@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=Manrope:wght@400;500;600;700;800&display=swap');

:root{--ink:#0b0d0c;--ink-2:#121513;--paper:#f4f3ee;--muted:#9b9f9c;--lime:#c8ff32;--line:rgba(244,243,238,.15);--black-line:rgba(11,13,12,.14);--shell:min(1280px,calc(100% - 80px));--sans:'Manrope',Arial,sans-serif;--mono:'DM Mono',monospace}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--ink)}body{margin:0;background:var(--ink);color:var(--paper);font-family:var(--sans);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button{cursor:pointer}.shell{width:var(--shell);margin:auto}.skip-link{position:fixed;left:12px;top:-100px;background:var(--lime);color:var(--ink);padding:12px;z-index:999}.skip-link:focus{top:12px}.sr-only{position:absolute;inline-size:1px;block-size:1px;clip:rect(0,0,0,0);overflow:hidden;white-space:nowrap}.cover-image{width:100%;height:100%;object-fit:cover;display:block}.eyebrow{font:500 10px/1.4 var(--mono);letter-spacing:.13em;margin:0 0 18px;color:var(--muted)}.eyebrow span{width:22px;height:1px;background:var(--lime);display:inline-block;vertical-align:middle;margin:-2px 9px 0 0}.section{padding:150px 0}h1,h2,h3,p{margin-top:0}h2{font-size:clamp(48px,7.5vw,118px);letter-spacing:-.082em;line-height:.86;font-weight:800;margin:0}h2 em,h1 em,h3 em{font-style:normal;color:var(--lime)}h3{letter-spacing:-.055em;line-height:.98}.large-copy{font-size:21px;line-height:1.5;letter-spacing:-.03em}.button{display:inline-flex;align-items:center;gap:18px;background:var(--lime);border:1px solid var(--lime);color:var(--ink);font:700 10px var(--mono);letter-spacing:.09em;line-height:1.2;padding:17px 19px;transition:transform .25s ease,background .25s ease,border-color .25s ease}.button i,.text-link i{font-size:16px;font-style:normal;line-height:0;transition:transform .25s ease}.button:hover{transform:translateY(-3px);background:#dcff72}.button:hover i,.text-link:hover i{transform:translate(3px,-3px)}.text-link{display:inline-flex;align-items:center;gap:12px;font:500 10px var(--mono);letter-spacing:.1em;padding:6px 0;border-bottom:1px solid var(--lime);transition:color .2s}.text-link:hover{color:var(--lime)}

/* navigation */.site-header{position:fixed;top:0;left:0;width:100%;z-index:100;padding:28px 0;transition:padding .3s ease,background .3s ease,backdrop-filter .3s ease}.site-header.is-scrolled{padding:13px 0;background:rgba(11,13,12,.8);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}.nav-shell{display:flex;align-items:center;justify-content:space-between;gap:25px}.brand{font:800 17px/1 var(--sans);letter-spacing:-.08em;white-space:nowrap}.brand span{color:var(--lime)}.custom-logo-link img{max-height:40px;width:auto}.primary-nav ul{list-style:none;padding:0;margin:0;display:flex;gap:23px}.primary-nav a{font:500 10px var(--mono);letter-spacing:.07em;color:#d4d6d2;transition:color .2s}.primary-nav a:hover{color:var(--lime)}.button--header{padding:13px 15px;font-size:9px}.menu-toggle{display:none;background:transparent;border:0;color:var(--paper);font:500 10px var(--mono);letter-spacing:.08em;padding:8px}.menu-toggle span{display:block;width:19px;border-top:1px solid var(--paper);margin:4px 0}

/* hero */.hero{min-height:800px;height:100vh;min-height:720px;position:relative;overflow:hidden;background:var(--ink)}.hero-noise{position:absolute;inset:0;opacity:.1;pointer-events:none;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.7'/%3E%3C/svg%3E")}.hero-inner{height:100%;position:relative;display:grid;grid-template-columns:1.03fr .97fr;align-items:center}.hero-copy{position:relative;z-index:2;padding-top:75px}.hero-copy h1{font-size:clamp(56px,7.7vw,130px);font-weight:800;line-height:.8;letter-spacing:-.105em;margin:0 0 34px}.hero-copy h1 em{position:relative}.hero-copy h1 em:after{content:'';height:7px;background:var(--lime);position:absolute;bottom:-11px;left:5%;width:89%;transform:rotate(-2deg)}.hero-text{font-size:16px;line-height:1.7;color:#c1c4c0;max-width:440px;margin-bottom:32px}.hero-actions{display:flex;align-items:center;gap:30px}.hero-visual{align-self:stretch;position:relative;margin:0 0 0 60px}.hero-frame{position:absolute;inset:13% 0 0 8%;clip-path:polygon(14% 0,100% 0,100% 100%,0 100%,0 10%);overflow:hidden}.hero-photo{width:100%;height:100%;object-fit:cover;filter:grayscale(100%) contrast(1.1);mix-blend-mode:screen;opacity:.82}.hero-frame:after{content:'';position:absolute;inset:0;background:linear-gradient(130deg,transparent 45%,rgba(200,255,50,.16)),linear-gradient(0deg,var(--ink) 0,transparent 22%)}.vertical-copy{position:absolute;writing-mode:vertical-rl;right:-20px;bottom:13%;font:500 9px var(--mono);letter-spacing:.13em;color:var(--muted)}.hero-index{font:500 10px var(--mono);letter-spacing:.13em;position:absolute;left:3%;bottom:4%;color:var(--lime)}.hero-scroll{position:absolute;bottom:28px;left:0;display:flex;gap:12px;align-items:center;font:500 9px var(--mono);letter-spacing:.12em;color:var(--muted)}.hero-scroll i{width:55px;height:1px;background:var(--muted);position:relative;overflow:hidden}.hero-scroll i:after{content:'';position:absolute;inset:0;background:var(--lime);animation:scrollLine 2s ease-in-out infinite}@keyframes scrollLine{from{transform:translateX(-100%)}to{transform:translateX(100%)}}

.stats-bar{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr)}.stats-grid p{min-height:118px;margin:0;padding:26px 28px;border-left:1px solid var(--line);display:flex;align-items:flex-end;justify-content:space-between;gap:10px}.stats-grid p:last-child{border-right:1px solid var(--line)}.stats-grid strong{font:800 40px/1 var(--sans);letter-spacing:-.09em;color:var(--lime)}.stats-grid span{font:500 9px/1.5 var(--mono);letter-spacing:.09em;color:var(--muted)}

/* about */.about{background:var(--paper);color:var(--ink)}.about-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:10%;align-items:center}.about-images{height:680px;position:relative}.portrait-main{position:absolute;width:71%;height:85%;left:0;top:0}.portrait-small{position:absolute;width:40%;height:38%;right:0;bottom:0;border:9px solid var(--paper)}.image-stamp{position:absolute;right:-20px;top:10%;font:800 11px/1.1 var(--mono);letter-spacing:.07em;writing-mode:vertical-rl;color:var(--ink)}.about-copy>p:not(.eyebrow){color:#525855;max-width:510px}.about-copy blockquote{border-left:2px solid var(--lime);font-size:19px;line-height:1.5;letter-spacing:-.03em;margin:38px 0;padding:4px 0 4px 20px;max-width:440px}.about .text-link{color:var(--ink)}

/* help */.help{padding-bottom:120px}.section-heading{display:grid;grid-template-columns:1fr 1fr;align-items:end;margin-bottom:74px}.section-heading .eyebrow{align-self:start}.help-list{border-top:1px solid var(--line)}.help-item{display:grid;grid-template-columns:10% 33% 1fr 40px;gap:15px;padding:28px 0;border-bottom:1px solid var(--line);align-items:center;transition:padding .3s ease,color .3s}.help-item:hover{padding-left:20px;color:var(--lime)}.help-item span{font:500 10px var(--mono);letter-spacing:.1em;color:var(--muted)}.help-item h3{font-size:clamp(26px,3.5vw,52px);margin:0}.help-item p{color:var(--muted);max-width:430px;margin:0;font-size:13px}.help-item i{font-style:normal;font-size:24px;text-align:right}

/* programs */.programs{padding-top:120px;background:var(--ink-2)}.program-top{display:flex;justify-content:space-between;align-items:end;margin-bottom:60px}.program-top>p{max-width:275px;color:var(--muted);font-size:14px;margin:0}.program-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.program-card{background:var(--ink-2);display:grid;grid-template-columns:42% 58%;min-height:320px;overflow:hidden;transition:background .3s}.program-card:hover{background:#171c19}.program-img{position:relative;overflow:hidden}.program-img img{transition:transform .6s ease;filter:grayscale(100%)}.program-card:hover .program-img img{transform:scale(1.07);filter:grayscale(0%)}.program-img:after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,transparent,rgba(11,13,12,.55))}.program-img span{position:absolute;z-index:1;bottom:18px;left:18px;color:var(--lime);font:500 10px var(--mono)}.program-body{padding:30px 28px 23px;display:flex;flex-direction:column}.program-body h3{font-size:clamp(28px,3vw,43px);margin:0 0 17px}.program-body p{font-size:13px;color:var(--muted);line-height:1.55;margin-bottom:13px}.program-body small{font:500 9px var(--mono);letter-spacing:.04em;color:#d5d7d3;margin-bottom:auto}.program-body>div{display:flex;align-items:end;justify-content:space-between;gap:12px;padding-top:21px}.program-body strong{font-size:21px;letter-spacing:-.06em}.program-body a{font:500 9px var(--mono);letter-spacing:.06em;color:var(--lime);line-height:1.3;text-align:right}.program-body a i{font-size:14px;font-style:normal}

/* guide */.guide{background:var(--paper);color:var(--ink)}.guide-header{display:flex;align-items:end;justify-content:space-between;margin-bottom:50px}.guide-header>p{max-width:290px;margin:0;color:#525855;font-size:14px}.filter-row{display:flex;gap:23px;border-bottom:1px solid var(--black-line);margin-bottom:30px;overflow:auto;padding-bottom:14px}.filter-row button{background:none;border:0;padding:0;color:#696e6b;font:500 10px var(--mono);letter-spacing:.08em;white-space:nowrap}.filter-row button.active,.filter-row button:hover{color:var(--ink);position:relative}.filter-row button.active:after{content:'';position:absolute;height:2px;background:var(--lime);bottom:-15px;left:0;right:0}.video-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.video-card.hidden{display:none}.video-thumb{height:250px;position:relative;overflow:hidden;background:#d3d5ce}.video-thumb img{filter:grayscale(100%);transition:transform .5s,filter .5s}.video-card:hover img{transform:scale(1.06);filter:grayscale(0%)}.play{width:42px;height:42px;border:1px solid var(--ink);border-radius:50%;background:var(--lime);font-size:12px;position:absolute;bottom:14px;left:14px;transition:transform .3s}.play:hover{transform:scale(1.1)}.video-thumb>span{font:500 8px var(--mono);letter-spacing:.08em;position:absolute;top:12px;right:12px;color:var(--paper);background:var(--ink);padding:5px 7px}.video-info{padding-top:15px}.video-info p{font:500 9px var(--mono);letter-spacing:.1em;color:#5d625f;margin-bottom:5px}.video-info h3{font-size:21px;margin-bottom:3px}.video-info small{font-size:12px;color:#5d625f}.center-link{text-align:center;margin-top:54px}.button--outline{background:transparent;border-color:var(--ink);color:var(--ink)}.button--outline:hover{background:var(--ink);color:var(--paper)}

/* process and coaching */.process{padding-top:130px}.process-title{margin-bottom:70px}.process-track{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line)}.process-step{padding:25px 32px 15px 0;min-height:222px;border-right:1px solid var(--line)}.process-step:not(:first-child){padding-left:27px}.process-step:last-child{border-right:0}.process-step span{color:var(--lime);font:500 10px var(--mono);letter-spacing:.1em}.process-step h3{font-size:29px;margin:37px 0 12px}.process-step p{font-size:13px;line-height:1.6;color:var(--muted)}.coaching{background:#171b18;padding:130px 0}.coaching-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:11%}.coaching-copy>p:not(.eyebrow){color:var(--muted);max-width:470px;font-size:15px}.coaching-copy ul{padding:0;margin:35px 0;list-style:none;border-top:1px solid var(--line)}.coaching-copy li{font:600 12px var(--mono);letter-spacing:.06em;padding:12px 0;border-bottom:1px solid var(--line)}.coaching-copy li:before{content:'•';color:var(--lime);margin-right:10px}.coach-photo{height:280px;max-width:490px;overflow:hidden;margin-top:48px}.coach-photo img{filter:grayscale(100%)}.application-form{background:var(--paper);color:var(--ink);padding:42px;margin-top:4px}.form-kicker{font:500 9px var(--mono);letter-spacing:.1em;margin-bottom:38px}.form-kicker span{color:var(--lime);font-size:15px}.application-form h3{font-size:42px;margin-bottom:40px}.application-form label{display:block;font:500 9px var(--mono);letter-spacing:.09em;margin:0 0 19px}.application-form input,.application-form textarea,.application-form select{width:100%;display:block;background:transparent;border:0;border-bottom:1px solid var(--black-line);border-radius:0;color:var(--ink);padding:10px 0 9px;outline:0;font:500 14px var(--sans)}.application-form input:focus,.application-form textarea:focus,.application-form select:focus{border-color:var(--ink)}.application-form textarea{resize:vertical}.form-grid{display:grid;grid-template-columns:1fr 1fr;column-gap:30px}.application-form .button{margin-top:10px}.form-status{font-size:12px;color:#3f4742;margin:12px 0 0}.form-status.error{color:#a92c22}

/* results and testimonials */.results{background:var(--paper);color:var(--ink)}.results-head{display:grid;grid-template-columns:1.1fr .9fr;align-items:end;margin-bottom:62px}.results-head .eyebrow{grid-column:1/-1}.results-head>p{color:#555b57;font-size:13px;max-width:300px;margin:0 0 5px}.transformation-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px;margin-bottom:38px}.split-image{height:380px;display:grid;grid-template-columns:1fr 1fr;gap:3px;background:var(--paper)}.split-image figure{margin:0;position:relative;overflow:hidden}.split-image img{filter:grayscale(100%)}.split-image figcaption{position:absolute;left:10px;bottom:9px;color:var(--paper);font:500 8px var(--mono);letter-spacing:.1em}.transformation h3{font-size:26px;margin:18px 0 1px}.transformation>div:last-child>span{font:500 9px var(--mono);letter-spacing:.08em;color:#68706b}.transformation>div:last-child>p{font-size:13px;color:#555b57;margin:13px 0}.results .text-link{color:var(--ink)}.testimonials{padding-top:130px}.testimonial-heading{margin-bottom:65px}.quote-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.quote{background:var(--ink);margin:0;padding:38px 32px;min-height:265px;display:flex;flex-direction:column;justify-content:space-between}.quote p{font-size:20px;line-height:1.45;letter-spacing:-.04em}.quote footer{font:500 9px var(--mono);letter-spacing:.08em;color:var(--lime)}.quote footer span{display:block;color:var(--muted);margin-top:5px}

/* nutrition social */.nutrition{background:#171b18}.nutrition-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:12%}.nutrition-photo{height:620px;position:relative;overflow:hidden}.nutrition-photo img{filter:grayscale(100%)}.nutrition-photo:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,rgba(11,13,12,.6),transparent 50%)}.nutrition-photo span{position:absolute;z-index:1;bottom:24px;left:24px;font:800 44px/.82 var(--sans);letter-spacing:-.09em;color:var(--lime)}.nutrition-copy>p:not(.eyebrow){color:var(--muted);max-width:470px}.nutrition-list{display:grid;grid-template-columns:repeat(2,1fr);border-top:1px solid var(--line);margin:33px 0}.nutrition-list span{padding:11px 0;border-bottom:1px solid var(--line);font:500 9px var(--mono);letter-spacing:.08em}.social{background:var(--paper);color:var(--ink)}.social-head{display:flex;align-items:end;justify-content:space-between;margin-bottom:48px}.social-head .text-link{color:var(--ink)}.social-grid{height:620px;display:grid;grid-template-columns:1fr 1.35fr .9fr 1fr;grid-template-rows:1fr 1fr;gap:8px}.social-grid>div{overflow:hidden}.social-grid img{filter:grayscale(100%);transition:filter .4s,transform .6s}.social-grid>div:hover img{filter:grayscale(0%);transform:scale(1.06)}.social-grid>div:nth-child(1){grid-row:span 2}.social-grid>div:nth-child(2){grid-column:span 2}.social-grid>div:nth-child(5){grid-column:span 2}.social-word{background:var(--lime);font-size:clamp(20px,2.7vw,42px);font-weight:800;line-height:.82;letter-spacing:-.08em;padding:16px;display:flex;align-items:end}

/* free guide faq and final */.free-guide{background:var(--lime);color:var(--ink);padding:85px 0}.free-guide-inner{display:grid;grid-template-columns:1.2fr .8fr;gap:12%;align-items:end}.free-guide h2{font-size:clamp(43px,5.5vw,82px)}.free-guide h2 em{color:var(--ink)}.free-guide p:not(.eyebrow){max-width:530px;margin:22px 0 0;font-size:15px}.guide-form{display:grid;grid-template-columns:1fr auto;align-items:end;gap:13px;position:relative}.guide-form input{grid-column:1/-1;border:0;border-bottom:1px solid var(--ink);background:transparent;border-radius:0;padding:10px 0;font:500 11px var(--mono);letter-spacing:.05em;outline:0}.guide-form .button{background:var(--ink);border-color:var(--ink);color:var(--paper);grid-column:2}.guide-form .button:hover{background:#323733}.guide-form .form-status{grid-column:1/-1;margin:0}.faq{background:var(--ink);padding-bottom:170px}.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:13%}.faq-grid>div>p:not(.eyebrow){color:var(--muted);font-size:14px}.accordion{border-top:1px solid var(--line)}.faq-item{border-bottom:1px solid var(--line)}.faq-item button{width:100%;display:flex;justify-content:space-between;align-items:center;background:transparent;border:0;color:var(--paper);padding:21px 0;text-align:left;font-size:16px;font-weight:600;letter-spacing:-.03em}.faq-item button i{font-size:22px;font-weight:400;font-style:normal;color:var(--lime);transition:transform .25s}.faq-item button[aria-expanded=true] i{transform:rotate(45deg)}.faq-answer{display:grid;grid-template-rows:0fr;transition:grid-template-rows .3s ease}.faq-answer>p{overflow:hidden;margin:0;color:var(--muted);font-size:13px;line-height:1.7}.faq-item.is-open .faq-answer{grid-template-rows:1fr}.faq-item.is-open .faq-answer>p{padding-bottom:21px}.final-cta{height:690px;position:relative;overflow:hidden;display:flex;align-items:center}.final-photo{position:absolute;inset:0;left:48%;opacity:.55}.final-photo:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,var(--ink) 0%,rgba(11,13,12,.84) 22%,transparent),linear-gradient(0deg,var(--ink),transparent 40%)}.final-photo img{filter:grayscale(100%);object-position:center}.final-inner{position:relative;z-index:1}.final-inner h2{font-size:clamp(52px,7vw,105px);margin-bottom:27px}.final-inner>p:not(.eyebrow){color:#c5c8c3;margin-bottom:30px}.final-inner>div{display:flex;align-items:center;gap:30px}

/* footer */.site-footer{background:#070807;border-top:1px solid var(--line);padding:70px 0 24px}.footer-top{display:grid;grid-template-columns:2fr 1fr 1.5fr .7fr;gap:25px;padding-bottom:75px}.footer-top .brand{font-size:27px}.footer-top>div>p:not(.footer-label){color:var(--muted);font-size:13px;line-height:1.6;margin:15px 0}.footer-label{font:500 9px var(--mono);letter-spacing:.1em;color:var(--muted);margin:5px 0 16px}.footer-top a:not(.brand):not(.round-arrow){display:block;font-size:13px;margin:6px 0;color:#d6d8d4;transition:color .2s}.footer-top a:hover{color:var(--lime)}.footer-cta{text-align:right}.round-arrow{display:inline-flex;width:65px;height:65px;background:var(--lime);color:var(--ink);align-items:center;justify-content:center;font-size:30px;transition:transform .3s}.round-arrow:hover{transform:rotate(45deg)}.footer-bottom{border-top:1px solid var(--line);padding-top:19px;display:flex;justify-content:space-between;gap:15px;color:var(--muted);font:400 8px var(--mono);letter-spacing:.07em}.footer-bottom a{margin-left:17px}.page-fallback{padding:180px 0;min-height:70vh}.page-fallback h1{font-size:64px}.page-fallback img{max-width:100%;height:auto}

/* animation */.reveal{opacity:0;transform:translateY(20px);transition:opacity .7s cubic-bezier(.2,.75,.25,1),transform .7s cubic-bezier(.2,.75,.25,1)}.reveal.delay-1{transition-delay:.12s}.reveal.delay-2{transition-delay:.22s}.reveal.is-visible{opacity:1;transform:none}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}.reveal{opacity:1;transform:none}}

@media(max-width:900px){:root{--shell:min(100% - 44px,700px)}.site-header{padding:20px 0}.primary-nav{display:none}.menu-toggle{display:block;margin-left:auto}.site-header .button--header{display:none}.primary-nav.is-open{display:block;position:absolute;left:0;top:100%;width:100%;background:#101210;border-bottom:1px solid var(--line);padding:18px 22px 26px}.primary-nav.is-open ul{display:block}.primary-nav.is-open li{border-bottom:1px solid var(--line)}.primary-nav.is-open a{display:block;padding:13px 0}.hero{height:auto;min-height:780px}.hero-inner{min-height:780px;grid-template-columns:1fr}.hero-copy{padding-top:162px;padding-bottom:225px}.hero-copy h1{font-size:clamp(56px,13vw,88px)}.hero-visual{position:absolute;inset:0 0 0 30%;margin:0;opacity:.55;pointer-events:none}.hero-frame{inset:14% 0 0 0}.vertical-copy{right:8px}.hero-index{display:none}.hero-scroll{bottom:22px}.stats-grid{grid-template-columns:repeat(2,1fr)}.stats-grid p:nth-child(2){border-right:1px solid var(--line)}.about-grid,.coaching-grid,.nutrition-grid,.faq-grid{grid-template-columns:1fr;gap:58px}.about-images{height:550px;max-width:650px}.section{padding:105px 0}.section-heading{display:block;margin-bottom:48px}.section-heading .eyebrow{margin-bottom:22px}.programs{padding-top:105px}.program-top{display:block}.program-top>p{margin-top:22px}.video-grid{grid-template-columns:repeat(2,1fr)}.process-track{grid-template-columns:repeat(2,1fr)}.process-step:nth-child(2){border-right:0}.process-step:nth-child(3){padding-left:0}.coaching{padding:105px 0}.coach-photo{height:250px}.results-head{display:block}.results-head .eyebrow{margin-bottom:22px}.results-head>p{margin-top:20px}.quote-grid{grid-template-columns:1fr}.quote{min-height:205px}.nutrition-photo{height:490px;max-width:680px}.social-grid{height:530px}.free-guide-inner{grid-template-columns:1fr;gap:38px}.final-cta{height:610px}.footer-top{grid-template-columns:1.6fr 1fr;row-gap:48px}.footer-cta{text-align:left}.footer-bottom{flex-wrap:wrap}}
@media(max-width:560px){:root{--shell:calc(100% - 36px)}.hero{min-height:700px}.hero-inner{min-height:700px}.hero-copy{padding-top:139px;padding-bottom:180px}.hero-copy h1{font-size:52px}.hero-copy h1 em:after{height:4px;bottom:-7px}.hero-text{font-size:14px;max-width:330px}.hero-actions{gap:18px;flex-wrap:wrap}.button{padding:15px 14px;font-size:9px}.hero-visual{left:29%}.hero-frame{inset:16% 0 0 0}.stats-grid p{min-height:94px;padding:18px 12px}.stats-grid strong{font-size:31px}.stats-grid span{font-size:8px}.section{padding:80px 0}h2{font-size:45px}.about-images{height:430px}.portrait-main{width:79%;height:83%}.portrait-small{width:45%;height:37%;border-width:6px}.image-stamp{right:-7px;font-size:9px}.large-copy{font-size:18px}.help{padding-bottom:78px}.help-item{grid-template-columns:32px 1fr 25px;gap:7px;padding:22px 0}.help-item p{grid-column:2/-1;font-size:12px}.help-item:hover{padding-left:8px}.program-top{margin-bottom:39px}.program-grid{grid-template-columns:1fr}.program-card{grid-template-columns:37% 63%;min-height:285px}.program-body{padding:22px 18px 18px}.program-body h3{font-size:28px}.program-body p{font-size:12px}.guide-header{display:block}.guide-header>p{margin-top:20px}.filter-row{gap:18px}.video-grid{grid-template-columns:1fr 1fr;gap:12px}.video-thumb{height:180px}.video-info h3{font-size:17px}.video-info small{font-size:11px}.process{padding-top:80px}.process-title{margin-bottom:43px}.process-step{min-height:190px;padding:20px 15px 12px 0}.process-step:not(:first-child){padding-left:15px}.process-step:nth-child(3){padding-left:0}.process-step h3{font-size:23px;margin-top:27px}.process-step p{font-size:11px}.application-form{padding:28px 20px;margin-left:-18px;margin-right:-18px}.application-form h3{font-size:34px}.form-grid{grid-template-columns:1fr;gap:0}.transformation-grid{grid-template-columns:1fr;gap:40px}.split-image{height:285px}.testimonial-heading{margin-bottom:42px}.quote{padding:26px 22px}.quote p{font-size:18px}.nutrition-grid{gap:42px}.nutrition-photo{height:370px}.nutrition-photo span{font-size:35px}.nutrition-list{grid-template-columns:1fr 1fr}.social-head{display:block}.social-head .text-link{margin-top:20px}.social-grid{height:390px;grid-template-columns:1fr 1.1fr .8fr;gap:5px}.social-grid>div:nth-child(2){grid-column:span 1}.social-grid>div:nth-child(5){grid-column:span 2}.social-grid>div:nth-child(4){display:none}.social-word{font-size:20px}.free-guide{padding:65px 0}.guide-form{grid-template-columns:1fr}.guide-form .button{grid-column:1;justify-content:space-between}.faq{padding-bottom:100px}.faq-grid{gap:42px}.faq-item button{font-size:14px}.final-cta{height:590px}.final-photo{left:15%;opacity:.4}.final-inner h2{font-size:47px}.final-inner>div{display:block}.final-inner .text-link{margin:20px 0 0}.footer-top{grid-template-columns:1fr 1fr;gap:32px 14px}.footer-top .brand{font-size:21px}.footer-bottom{font-size:7px;gap:8px}.footer-bottom a{margin-left:8px}}